Weight Fat Loss InformationWeight / Fat Loss

Weigh/Fat Loss

  Help for people wanting information on weight and fat loss

Weight/Fat Loss HomeLow Fat RecipesHow Many Calories In?Calories Burned

Low Fat Chicken Satay Recipe

Recipe for Low Fat Chicken Satay Recipe

Ingredients

1 pound boneless skinless chicken

breasts

1/3 cup hoisin sauce

1/3 cup plum sauce

2 tablespoons sliced green onions

-- (with tops)

1 tablespoon grated gingerroot

2 tablespoons dry sherry

2 tablespoons white vinegar

Method

Trim fat from chicken breasts.

Cut chicken lengthwise into 1/2-inch strips.

Mix all ingredients except chicken in large glass or plastic bowl.

Add chicken; toss to coat.

Cover and refrigerate 2 hours.

Set oven control to broil.

Remove chicken from marinade; drain.

Reserve marinade.

Thread 2 pieces chicken on each of twelve 10-inch skewers.

* Place on rack in broiler pan.

Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done.

Heat marinade to boiling in 1-quart saucepan.

Serve with chicken.

12 APPETIZERS.

*If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning.

Cooks Comments and Tips






 

 

 

[00/bottom.htm]