Low Fat Chicken Piccata Recipe

Ingredients

1 package lemon pepper-seasoned boneless chicken

-- breasts

--about 1 pound

1/4 cup egg substitute

--or 1 beaten egg

1/2 cup plain bread crumbs

1 tablespoon olive oil (up to 2)

-- or canola oil

4 lemon wedges

fresh parsley sprigs

Method

1.Dip chicken in egg substitute; coat both sides with bread crumbs.

2.In large nonstick skillet, over medium-high heat, heat oil.

Add chicken; reduce heat to medium.

Cook until golden brown and cooked through, about 5 to 6 minutes on each side.

Serve with lemon wedges and parsley.

Makes 4 servings.

Preparation time: About 6 minutes.

Cooking time: About 10 to 12 minutes.

Per serving: About 204 cal, 23 g pro, 11 g car, 8 g fat, 34% cal from fat, 53 mg cholesterol, 662 mg sod, 1 g fiber.

Cooks Comments and Tips