Low Fat Chicken In A Bun Recipe

Ingredients

4 skinless boneless chicken breast halves

--12 ounces total

1 tablespoon reduced-sodium soy sauce

nonstick spray coating

2 tablespoons fat-free italian salad dressing

4 whole-grain hamburger buns, toasted

4 lettuce leaves

4 thin slices red onion

4 tomato slices

1/2 small cucumber, thinly sliced

Method

Rinse chicken; pat dry.

Brush with soy sauce.

Spray an unheated large skillet with nonstick coating.

Heat skillet over medium heat.

Add chicken and cook 8 to 10 minutes or till chicken is tender and no longer pink, turning once.

Drizzle chicken with salad dressing.

Serve on buns with lettuce, onion, tomato, and cucumber.

Makes 4 servings.

Nutrition facts per serving: 269 cal.

, 5 g total fat (1 g sat.

fat), 45 mg cholesterol, 533 mg sodium, 33 g carbohydrate.

, 4 g dietary fiber, 22 g pro.

Daily Value: 23% vitamin.

C, 15% iron.

Food exchanges: 2 vegetable, 1 1/2 bread, 2 1/2 meat, 1/2 fat.

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