Low Fat Chicken & Dumplings Recipe

Ingredients

6 1/2 cs. water divided

4 chicken breast halves (8 ozs.)

1 1/2 c. sliced mushrooms

3/4 c. diced carrots

2 tbsps. chopped onion

3/4 tsp. poultry seasoning

1/2 tsp. salt

1/2 tsp. pepper

1 tsp. lemon juice

4 Drops Hot Sauce

1 clove garlic minced

1 1/4 cs. + 2 tbsps. flour, divided

1 tsp. baking powder

1/2 c. skim milk

Method

Place 6 Cups Water And Chicken, Mushrooms, Carrots,

Onion in A Large Dutch Oven. Bring To A Boil; Cover.

Reduce Heat & Simmer 45 Min. OR Until Chicken Is

Tender. Remove Chicken From Broth & Let Each Cool

Separately. Discard Bones & Skin. Cut Chicken Into

Bite Size & Add To Vegetable Mixture. Cover & Chill 8

Hours. Skim Fat From Broth & Discard. Stir in Poultry

Seasoning, Salt, Pepper, Lemon Juice, Hot Sauce &

Garlic.

Combine 1/4 C. Plus 2 T. Flour & Remaining 1/2 C.

Water; Stir Well. Bring Chicken Mixture To A Boil;

Stir in Flour Mixture. Reduce Heat & Simmer Uncovered

35 Min. OR Until Thickened.

Combine Remaining 1 C. Flour & Baking Powder. Add

Milk, Stirring Just Until Dry Ingredients Are

Moistened. Drop Batter By Teaspoonfuls Into Boiling

Broth; Cover. Reduce Heat And Simmer 15 Min. OR Until

Dumplings Are Tender.

Calories...210...Fat...3.7 g...Carbs...27 g...Sodium...317

mg...Fiber...1.1 g.

Cooks Comments and Tips