Low Fat Chicken Divan Recipe

Ingredients

10 3/4 ounces low-fat cream of chicken soup

--1 can

1 1/2 cup low-fat yogurt

-- or non-fat yogurt

1/4 cup reduced-fat mayonnaise

2 teaspoons lemon juice

1 teaspoon curry powder

3 whole boneless chicken breasts, cooked

1 large head broccoli, lightly steamed

-- drained

--or 2 10-ounce boxed frozen broccoli

-- cooked and drained

1/2 cup grated sharp cheddar cheese

1/2 cup bread crumbs

Method

1.Preheat oven to 350°F.

2.In large bowl, blend soup, yogurt, mayonnaise, lemon juice and curry powder.

3.In 10- by 16-inch casserole, arrange a single layer each of chicken and broccoli; top with sauce mixture.

Sprinkle with cheddar cheese and bread crumbs.

4.Bake until the top is bubbly, about 30 to 45 minutes.

Makes 6 servings.

Per serving: About 281 cal, 27 g pro, 18 g car, 7 g fat, 21% cal from fat, 84 mg cholesterol, 534 mg sod, 4 g fiber.

Cooks Comments and Tips