Low Fat Chicken Breasts With Lemon And Caper Sauce Recipe

Ingredients

4 boneless skinless chicken breast halves

--about 1 1/4 pounds

--1/4 cup all-purpose white flour

1 teaspoon salt

1/2 teaspoon ground black pepper

1 tablespoon olive oil

***SAUCE***

Method

1/3 cup chopped shallots 1/3 cup dry white wine or fat-free chicken broth 1/4 cup lemon juice 3 tablespoons drained capers 1.

To flour and cook chicken breasts, follow Basic Recipe.

2.Reduce heat to medium-low.

Add shallots to the skillet and stir until they are lightly browned, about 1 minute.

Add wine, lemon juice and capers.

Bring the sauce to a simmer and cook about 3 minutes, or until it has reduced and thickened slightly.

Spoon the sauce over the chicken breasts.

Per serving: About 188 calories, 22g protein, 7g carbohydrate, 6g fat, 29% calories from fat, 57mg cholesterol, 872mg sodium, 0g fiber.

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