Low Fat Chicken-basil Noodles Recipe

Ingredients

2 teaspoons olive or vegetable oil

1/2 cup finely chopped onion (about 1

1 medium )

1 clove garlic, finely chopped

2 1/2 cups chopped tomatoes (about 3

1 medium )

2 cups cubed cooked chicken or turkey

1/4 cup chopped fresh basil

1/2 teaspoon salt

1/8 teaspoon red pepper sauce

2 cups hot cooked cholesterol-free

noodles

Method

Heat oil in 10-inch nonstick skillet over medium-high heat.

Saute onion and garlic in oil.

Stir in remaining ingredients except noodles; reduce heat to medium.

Cover and cook about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft.

Serve over noodles.

4 SERVINGS (ABOUT 3/4 CUP CHICKEN MIXTURE AND 1/2 CUP NOODLES EACH).

MICROWAVE DIRECTIONS: Omit olive or vegetable oil.

Mix all ingredients except noodles in ungreased 2-quart microwavable casserole.

Cover loosely and microwave on high 6 to 8 minutes, stirring every 2 minutes, until mixture is hot and tomatoes are soft.

Serve over noodles.

Cooks Comments and Tips