Low Fat Chicken Barbecue On A Bun Recipe

Ingredients

1 package barbecue-seasoned boneless chicken

-- breasts

--about 1 pound

1/3 cup reduced-calorie mayonnaise

2 tablespoons spicy brown mustard

1/2 cup finely chopped cabbage

1/4 cup finely chopped red onion

4 split lightly toasted kaiser rolls

8 lettuce leaves, optional

Method

1.prepare outdoor grill for cooking or preheat broiler.

2.Grill or broil chicken 5 to 6 inches from heat source until cooked through, about 8 to 10 minutes, turning 2 to 3 times.

3.Meanwhile, in small bowl, combine mayonnaise and mustard; stir in cabbage and onion; blend well.

4.Place a chicken breast on bottom half of each roll; spread mayonnaise mixture on top; cover with lettuce and top half of roll.

Makes 4 sandwiches.

Preparation time: About 5 minutes.

Cooking time: About 8 to 10 minutes.

Per serving: About 281 cal, 22 g pro, 22 g car, 11 g fat, 36% cal from fat, 51 mg cholesterol, 914 mg sod, 2 g fiber.

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