Low Fat California Chicken Sandwich Recipe

Ingredients

1/4 cup lemon juice

1/4 cup frozen orange-juice concentrate, thawed

2 tablespoons honey

1 tablespoon white-wine

worcestershire sauce

nonstick cooking spray

1 pound skinless boneless chicken-breast halves

1 loaf sourdough or french bread, halved lengthwise

sliced tomatoes, optional

alfalfa sprouts, optional

lettuce leaves, optional

Method

1.Preheat oven to 350°F.

2.In small bowl, combine lemon juice, orange-juice concentrate, honey and Worcestershire sauce; mix well.

Reserve 1/4 cup mixture.

3.In a 15- by l0-inch baking pan coated with cooking spray, arrange chicken.

Bake 30 to 40 minutes, until chicken is tender, basting frequently with remaining lemon juice mixture.

4.Brush cut sides of bread with the reserved 1/4 cup lemon juice mixture.

Arrange chicken on bread; cut bread into serving-size pieces.

Serve with tomatoes, sprouts and lettuce.

Makes 4 servings.

Preparation time: 15 minutes.

Baking time: 30 minutes.

Per serving: About 361 cal, 23 g pro, 51 g car, 3 g fat, 7% cal from fat, 65 mg chol, 478 mg sod, 0 g fiber.

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