Low Fat Bourbon Barbecue Chicken Recipe

Ingredients

2 pounds boneless skinless chicken breast

1/2 cup chopped onion

2 cloves garlic, minced

1 tablespoon olive oil

2 teaspoons orange zest

1/3 cup orange juice

1 tablespoon wine vinegar (balsamic is better)

1/3 cup bourbon whiskey

1/2 cup molasses

1/2 cup catsup

1 tablespoon steak sauce

1/4 teaspoon dry mustard

salt and freshly ground black pepper, to taste

tobasco, to taste

1 teaspoon chili powder

1 pinch cloves

Method

Mix all ingredients other than chicken well. Marinate chicken 4 hours.

Remove from marinade and grill basting with marinade frequently.

Calories...292...Fat...9 g...Carbs...18 g...Sodium...315 mg...Fiber...0 g.

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