Low Fat Barbecued Chicken Kabobs Recipe

Ingredients

2 ears fresh corn, shucked

--cut into 2-inch pieces

1 onion, peeled

-- cut into eighths

1 green bell pepper, seeded

--cut into 1-inch pieces

1 tablespoon canola oil

salt, to taste

ground black pepper, to taste

1 package barbecue-seasoned boneless chicken, fresh

-- breasts

--cut into 1-inch cubes

--about 1 pound

2 cups cooked couscous

Method

1.Prepare outdoor grill for cooking or preheat broiler.

2.Toss corn, onion and bell pepper with oil; season with salt and pepper.

3.On metal skewers, thread alternate pieces of chicken and vegetables, making sure not to crowd chicken.

On grill, over medium-hot cells, or on broiler pan 5 to 6 inches from heat source, cook kabobs until chicken is cooked through and vegetables are tender, about 15 to 20 minutes, turning occasionally.

Serve on a bed of couscous.

Makes 4 servings.

Preparation time: About 20 minutes.

Cooking time: About 15 to 20 minutes.

Per serving: About 288 cal, 24 g pro, 35 g car, 6 g fat, 19% cal from fat, 44 mg cholesterol, 743 mg sod, 6 g fiber.

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