Low Fat Barbecued Chicken And Beans Recipe

Ingredients

1 tablespoon canola oil

1 package about 1 pound barbecue-seasoned boneless

-- chicken breasts

16 ounces baked beans

1 tablespoon ketchup

1 tablespoon brown sugar

1 teaspoon cider vinegar

1/2 teaspoon spicy brown mustard

salt, to taste

ground black pepper, to taste

Method

In large nonstick skillet, over medium-high heat, heat oil.

Add chicken breasts; sauté 4 to 5 minutes on each side.

Add beans, ketchup, sugar, vinegar, mustard, salt and pepper.

Partially cover and simmer 5 minutes, until chicken is cooked through.

Serve hot.

Makes 4 servings.

Preparation time: about 5 minutes.

Cooking time: About 13 to 15 minutes.

Per serving: About 263 cal, 25 g pro, 32 g car, 6 g fat, 19% cal from fat, 44 mg cholesterol, 1286 mg sod, 2 g fiber.

Cooks Comments and Tips