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Low Fat Toasted-oat Shortcakes With Basil-scented Peaches Recipe
Ingredients ***PEACH FILLING*** 1 cup water 1/3 cup granulated sugar 2 tablespoons fresh lemon juice 1 cup fresh basil sprigs 6 peaches or nectarines ***SHORTCAKES*** 1 1/4 cups old-fashioned oats 1 cup all-purpose flour 1/4 cup granulated sugar 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/4 cup reduced-fat cream cheese 3/4 cup buttermilk, plus 2 tablespoons 1 tablespoon canola oil 1 teaspoon pure vanilla extract 1 pint nonfat vanilla frozen yogurt Method TO MAKE PEACH FILLING: 1. In a saucepan, combine water, sugar and lemon juice. Bring to a boil over medium heat. Remove from heat, add basil and let steep for 10 minutes. 2.Meanwhile, peel and pit peaches (or pit nectarines). Cut into 1/2-inch-thick slices and place in a bowl. 3.Discard basil sprigs and pour syrup over peaches. Let stand at room temperature, stirring occasionally, until syrup turns pink, 30 minutes to 1 hour. TO MAKE & ASSEMBLE SHORTCAKES: 1. Preheat oven to 350°F. 2 Spread oats on a baking sheet. Bake for 15 minutes, or until light golden and fragrant, stirring twice. 3.Increase oven temperature to 425°. Lightly oil a baking sheet or coat it with nonstick spray. 4.In a mixing bowl, whisk 1 cup toasted oats, flour, sugar, baking powder, baking soda and salt. Using a pastry blender or your fingers, cut cream cheese into dry ingredients until mixture resembles coarse meal. 5.In a glass measuring cup, combine 3/4 cup buttermilk, oil and vanilla. Make a well in the dry ingredients. Add wet ingredients and stir with a fork until just combined. (Dough will be wet and sticky; do not overmix.) 6.Spoon dough into 8 mounds on prepared baking sheet. Brush with remaining 2 tablespoons buttermilk and sprinkle with remaining 1/4 cup toasted oats. 7.Bake shortcakes for 10 to 12 minutes, or until golden. Transfer to a wire rack to cool slightly. 8.To serve, split shortcakes in half with a serrated knife. Set bottoms on dessert plates. Spoon on peach filling and frozen yogurt. Set tops on at an angle. Serve immediately. Makes 8 servings. 295 calories per serving; 9 grams protein; 4 grams fat (1. 2 grams saturated fat); 58 grams carbohydrate; 420 mg sodium; 3 mg cholesterol; 3 grams fiber. Cooks Comments and Tips |
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