Low Fat Curried Potatoes Recipe

Ingredients

1/2 cup chopped onion

2 tablespoons vegetable oil

1 garlic clove, minced

1 1/2 teaspoon curry powder (up to 2)

1 1/2 teaspoon grated fresh ginger (up to 2)

1/2 teaspoon salt

1 medium tomato, peeled,

-- seeded and diced

1/3 cup frozen peas

1 1/3 pound potatoes, cooked

--cut into 3/4-inch dice

--about 4 medium potatoes

1/3 cup nonfat plain yogurt

1/8 teaspoon cayenne pepper, optional , (up to

-- 1/4)

1 tablespoon chopped cilantro (up to 2)

-- or parsley

Method

1.In large nonstick skillet over medium heat, saute onion until transparent.

Add garlic, curry powder, ginger and salt; cook, stirring, 2 minutes.

2.Add tomato, peas, potatoes, yogurt and cayenne pepper.

Cook, stirring, 2 to 3 minutes, or until all ingredients are heated through.

Sprinkle with cilantro.

Per serving About 230 cal, 5 g pro, 37 g car, 7 g fat, 27% cal from fat, 0 mg chol, 304 mg sod, 4 g fiber.

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