Low Fat Crockpot Mediterranean Stew Recipe

Ingredients

1 eggplant -- chopped

2 zucchini -- chopped

1 red or green bell pepper -- seeded/chopped

1 onion -- chopped

3 large tomatoes -- chopped

2 14-oz. cans garbanzo beans -- drained/rinsed

14 oz. can artichoke hearts packed in water -- drained/quartered

1 Tbsp oregano

Freshly ground black pepper

Salt

Crushed red pepper flakes -- to taste/opt

1 pkg egg noodles -- cooked

Method

Add all ingredients except for noodles to the crock pot and stir well.

(Sometimes I also add a Tbsp.

of tomato paste for a thicker stew.)

Cook on low for 8 hours.

Serve over the cooked noodles.

Cooks Comments and Tips