Low Fat Crock Pot Stew Recipe

Ingredients

1 lg onion -- chopped

2 1/2 c water

2 Tbsp soy sauce

1 tsp salt

1/2 tsp pepper

6 oz. can tomato paste

1/3 c red wine

1 Tbsp red wine vinegar

2 Tbsp brown sugar

1/2 tsp garlic powder

1 bay leaf

1 cinnamon stick

1/4 tsp ground cloves

1/4 tsp ground cumin

2 Tbsp raisins

1/2 lb beef tip roast -- in small chunks

1 c carrots -- in 1/2" chunks

3 red potatoes, washed -- in 1/2" chunks

5 c cooked rice

Method

Add all ingredients except rice to crock pot.

Stir to blend well.

(It helps to dissolve the tomato paste in the water first before adding the rest of the ingredients.)

Cook for 8 hours on low heat, covered.

Serve over cooked rice.

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