Low Fat Crock Pot Lentil Curry Recipe

Ingredients

2 c dried lentils (I use 1 cup brown -- lentils and

1 cup Masoon Dal -- which I get

from an international grocery in town.)

4 red potatoes -- washed & chopped

1/2 c pearl barley

2 onions chopped

4 cloves garlic -- minced

2 c green cabbage -- chopped

2 c Oriental Broth-Swanson's canned -- is great

4 c water

2 Tbsp + more to taste curry powder

1 tsp five-spice powder

1 tsp garlic powder

2 Tbsp soy sauce

4 c cooked rice

Method

Put all ingredients into the crock pot.

Stir well to mix thoroughly.

Cover and cook on low for about 8 hours.

Serve with the rice -- I like basmati rice -- and mango chutney.

Cooks Comments and Tips