Low Fat Crisp And Spicy Cabbage Relish Recipe

Ingredients

1 1/2 cup packaged coleslaw mix

1/4 cup chopped red onion

1/4 cup chopped green or red bell pepper

1 1/2 teaspoon dark sesame oil

1/2 jalapeno pepper, seeded , (up to 1)

-- finely chopped

1 clove garlic, crushed

1/8 teaspoon pepper (up to 1/4)

2 tablespoons sugar

2 tablespoons white wine vinegar

Method

1.In medium bowl, combine coleslaw mix, onion and bell pepper.

2.In small saucepan, over medium low heat, heat oil.

Add jalapeno pepper, garlic and pepper; cook, stirring, 1 minute.

Add sugar and vinegar; cook, stirring, 30 seconds, or until sugar is dissolved.

3.Pour hot dressing over cabbage mixture; toss to coat.

Cover and refrigerate 1 hour, or overnight.

Note: Thinly sliced green cabbage may be substituted for packaged coleslaw mix.

Per serving (1/4 cup): About 53 cal, 1 g pro, 9 g car 2 g fat, 33% cal from fat, 2 mg chol, 7 mg sod, 1 g fiber.

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