Low Fat Creamy Fish And Fruit Salad Recipe

Ingredients

1 pound orange roughy or other lean

fish fillets

3 cups bite-size pieces salad greens

1 medium cantaloupe or Persian melon

, pared and cut (about 1-1/2 pounds)

into thin wedges

2 cups bite-size pieces pineapple

-- (about 1/2 medium)

1 pound seedless grapes, divided into

1 small bunc

Creamy Jalapeno Dressing

2 green onions (with tops), sliced

CREAMY JALAPENO DRESSING

1/4 cup cholesterol-free reduced-

calorie mayonnaise or salad

dressing

1/4 cup lowfat sour cream or plain

nonfat yogurt

1/2 jalapeno chili, seeded and coarsely

chopped

Method

Set oven control to broil.

Place fish fillets on rack in broiler pan.

Broil with tops about 4 inches from heat 5 to 6 minutes or until fish flakes easily with fork (do not turn); cool.

Flake fish.

Place salad greens on serving platter or 4 salad plates.

Arrange cantaloupe, pineapple, grapes and fish on greens.

Top with Creamy Jalapeno Dressing.

Sprinkle with onions.

4 SERVINGS.

MICROWAVE DIRECTIONS: Arrange fish fillets, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.

Cover tightly and microwave on high 5 to 7 minutes, rotating dish 1/2 turn after 3 minutes, until fish flakes easily with fork; cool.

Flake fish.

Continue as directed.

CREAMY JALAPENO DRESSING Place all ingredients in blender or food processor.

Cover and blend or process until smooth.

Cooks Comments and Tips