Low Fat Chutney-glazed Yogurt Spread Recipe

Ingredients

1 Thick Yogurt

1/2 cup shredded lowfat Cheddar cheese

-- (2 ounces)

1 tablespoon finely chopped green

onion (with top)

1/2 teaspoon curry powder

1 jar chutney (about 1 (9 ounces)

cup)

2 tablespoons chopped green onions

-- (with tops)

1 THICK YOGURT

4 cups plain nonfat yogurt

Method

Prepare Thick Yogurt.

Mix yogurt, cheese, 1 tablespoon onion and the curry powder.

Spread mixture about 3/4-inch thick in shallow 8-inch serving dish.

Top with chutney.

Sprinkle with 2 tablespoons onions.

Serve with plain toast rounds or crackers if desired.

ABOUT 2 CUPS SPREAD.

THICK YOGURT Line 6-inch strainer with basket-style paper coffee filter or double-thickness cheesecloth.

Place strainer over bowl.

Spoon 4 cups plain nonfat yogurt into strainer.

Cover strainer and bowl and refrigerate at least 12 hours, draining liquid from bowl occasionally

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