Weight Fat Loss InformationWeight / Fat Loss

Weigh/Fat Loss

  Help for people wanting information on weight and fat loss

Weight/Fat Loss HomeLow Fat RecipesHow Many Calories In?Calories Burned

Low Fat Chocolate Caramel Bars Lf Recipe

Recipe for Low Fat Chocolate Caramel Bars Lf Recipe

Ingredients

1 3/4 cups all-purpose flour, plus 3 tablespoons

1 3/4 cups quick-cooking oats

1 cup packed brown sugar

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup Sunsweet Lighter Bake

1/4 cup vegetable oil

1 cup semisweet chocolate chips

3/4 cup fat-free caramel ice cream topping

Method

Preheat oven to 350°F.

Coat 13 x 9-inch pan with cooking spray.

Combine 1 3/4 cups flour, oats, brown sugar, baking soda and salt.

Add Lighter Bake and oil; stir with for, or fingertips until evenly moist and crumble.

Reserve 1 cup for topping.

Press remaining mixture evenly onto bottom of pan.

Bake 15 minutes.

Cool 10 minutes.

Sprinkle with chocolate pieces.

Stir remaining flour into caramel topping.

Drizzle over chocolate.

Sprinkle with reserved crumbs.

Bake 15 minutes or until edges are golden.

Cool.

Makes 36 bars.

Nutrients per serving: Calories 130 (21% from fat); protein 2g, fat 3g; carbohydrate 24g; sodium 50mg; cholesterol 0mg.

Cooks Comments and Tips






 

 

 

[00/bottom.htm]