Low Fat Chili-clam Spaghetti Recipe

Ingredients

1 12 ounce th spaghetti

10 1/2 ounces white clam spaghetti sauce

3/4 cups chopped onion

3/4 cups chopped red sweet pepper

1/2 teaspoon crushed red pepper

2 cloves garlic, minced

1/2 cup dry white wine

2 tablespoons all-purpose flour

Method

Cook spaghetti in lightly salted water according to package directions.

Meanwhile, in a large saucepan, combine spaghetti sauce, onion, sweet pepper, crushed red pepper, and garlic.

Bring to boiling; reduce heat and simmer, uncovered, for 10 to 15 minutes or till vegetables are tender.

Combine wine and flour in a small bowl.

Add to saucepan.

Return to boiling; cook and stir 1 minute more.

Drain spaghetti and toss with clam sauce.

Makes 6 servings.

Nutrition facts per serving: 359 cal.

, 8 g total fat (1 g sat.

fat), 12 mg cholesterol, 253 mg sodium, 52 g carbohydrate.

, 1 g dietary fiber, 16 g pro.

Daily Value: 10% vitamin.

A, 40% vitamin.

C, 18% iron.

Food exchanges: 1/2 vegetable, 3 bread, 1 meat.

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