Low Fat Strawberry-papaya Breakfast Shake Recipe

Ingredients

1/2 cup skim milk

1/2 cup plain fat-free yogurt

1/2 cup fresh strawberries, hulled

1/2 medium papaya, seeded

-- peeled and chopped

--3/4 cup

1 tablespoon honey

3 large ice cubes

--or 1/3 cup crushed ice

Method

Combine milk, yogurt, strawberries, papaya, and honey in a blender container.

Cover and blend till smooth.

With the blender running, add ice cubes, one at a time, through the opening in lid.

Blend till smooth.

Pour into glasses and serve immediately.

Makes 2 (10-ounce) servings.

Nutrition facts per serving: 117 cal.

, 0 g total fat (0 g sat.

fat), 2 mg cholesterol, 78 mg sodium, 24 g carbohydrate.

, 1 g dietary fiber, 6 g pro.

Daily Value: 14% vitamin.

A, 91% vitamin.

C, 17% calcium.

Food exchanges: 1/2 milk, 1/2 fruit.

Cooks Comments and Tips