Low Fat Peanut-butter-banana Breakfast Shake Recipe

Ingredients

1 cup nonfat milk

1/2 cup frozen banana slices

2 teaspoons peanut butter

1/4 teaspoon ground cinnamon

1/2 teaspoon vanilla extract

sweetened cocoa powder, optional

Method

1.Combine all ingredients in a blender and blend until smooth and creamy.

Pour into a tall glass and garnish with a sprinkle of cocoa powder.

Per serving: About 224 cal, 12 g pro, 32 g car, 6 g fat, 24% cal from fat, 4 mg chol, 178 mg xod, 2 g fiber.

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