Low Fat Dutch Babies With Farm-style Eggs Recipe

Ingredients

1/2 cup frozen egg product, thawed

1/4 cup skim milk

1/4 cup all-purpose flour

1 tablespoon cooking oil

1/2 teaspoon dried thyme, crushed

--farm-style eggs--

1 cup frozen hash brown potatoes

-- with onions & peppers

2 ounces fully cooked ham

-- cut into strips

1 1/4 cup frozen egg product, thawed

1/4 teaspoon salt

1/4 teaspoon dried oregano

1/8 teaspoon pepper

Method

Spray four 4 1/2-inch foil tart pans with nonstick spray coating.

Beat egg product, milk, flour, oil, and thyme till smooth.

Divide batter evenly among pans.

Bake in a 400°F oven for 25 minutes or till brown and puffy.

Turn off oven; let stand in oven 5 minutes.

Prepare eggs; spoon into center of puffs.

Serve immediately.

Makes 4 servings.

Farm-Style Eggs: Spray a large nonstick skillet with nonstick coating.

Cook 1 cup frozen, loose-pack hash brown potatoes with onion and peppers over medium heat 7 to 8 minutes or till tender; stir often.

Add 2 ounces fully cooked ham, cut into strips; heat.

Beat together 1 1/4 cups frozen egg product, thawed; 1/4 teaspoon salt; 1/4 teaspoon dried oregano, crushed; and 1/8 teaspoon pepper.

Add to potatoes.

Cook, without stirring, till mixture begins to set on bottom.

Use a spatula to lift and fold partially cooked eggs so uncooked portion flows underneath.

Cook 2 to 3 minutes or till eggs are cooked.

Nutrition facts per serving: 218 cal.

, 10 g total fat (2 g sat.

fat), 9 mg cholesterol, 513 mg sodium, 13 g carbohydrate.

, 1 g dietary fiber, 18 g pro.

Daily Value: 24% vitamin.

A, 21% iron.

Food exchanges: 1/2 bread, 2 meat, 1 fat.

Cooks Comments and Tips