Low Fat Breakfast Bracer Recipe

Ingredients

1/2 cup prune juice

1/2 cup buttermilk or yogurt

1/2 cup canned crushed pineapple

-- in its own juice

--or 1 small apple, peeled

-- cored and cubed

--or 1 smell orange, peeled

-- seeded and cubed

1 tablespoon wheat germ

2 teaspoons honey

5 ice cubes, crushed

Method

In blender container, combine all ingredients except ice cubes.

Blend until smooth.

Add ice cubes.

Blend until smooth.

Serve in chilled glasses.

Per serving: About 155 cal, 7 g pro, 35 g car, 1 g fat, 6% cal from fat, 2 mg chol, 68 mg sod, 1 g fiber.

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