Low Fat Baked Breakfast Apples Recipe

Ingredients

2 medium apples

-- cut into bite-size pieces

2 tablespoons snipped pitted whole dates

1/4 teaspoon ground cinnamon

1/2 cup apple juice

1 tablespoon raspberry spreadable fruit

1/4 cup low-fat granola cereal

Method

Combine apples and dates in two individual casseroles.

Sprinkle cinnamon over fruit mixture.

Pour half the apple juice over each apple mixture.

Bake, covered, in a 350°F oven for 20 to 25 minutes or till apples are slightly tender.

Stir spreadable fruit and dollop atop apple mixture; sprinkle with granola.

Serve warm.

Makes 2 servings.

Microwave directions: Combine apples and dates in two individual microwave-safe casseroles.

Sprinkle with the cinnamon.

Reduce apple juice to 1/4 cup; divide evenly between casseroles.

Microwave, covered, on 100 percent power (high) for 3 to 4 minutes or till apples are slightly tender.

Stir spreadable fruit; dollop on top of apples in the casseroles; sprinkle with granola.

Serve warm.

Nutrition facts per serving: 188 cal.

, 1 g total fat (0 g sat.

fat), 0 mg cholesterol, 15 mg sodium, 47 g carbohydrate.

, 4 g dietary fiber, 1 g pro.

Daily Value: 11% vitamin.

C.Food exchanges: 2 fruit, 1/2 bread.

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