Low Fat Individual Turkey Loaves With Corn-bread Stuffing Recipe

Ingredients

1 pound ground turkey

1/2 cup quick-cooking oats

1 teaspoon italian seasoning

1 package (1.4 ounces) vegetable soup mix

3/4 cups corn-bread stuffing mix

1/4 cup boiling water, plus 2 tablespoons

nonstick cooking spray

Method

1.In medium bowl, combine turkey, oats, 1/4 cup water, Italian seasoning and soup mix.

2.In small bowl, combine stuffing and boiling water; cover and set aside.

3.Coat four 6-ounce custard cups with cooking spray.

In bottom of each cup, press 1/3 cup turkey mixture.

Top with 3 tablespoons stuffing mixture.

Press another 1/3 cup turkey mixture over stuffing, sealing all edges.

Place custard cups on cookie sheet and bake at 350°F about 30 minutes, until turkey is no longer pink in center.

4.To serve, loosen edges of loaves with knife: and invert custard cups onto serving plate.

Makes 4 servings.

Preparation time: 25 minutes.

Baking time: 30 minutes.

Per serving: About 332 cal, 22 g pro, 32 g car, 12 g fat, 33% cal from fat, 81 mg chol, 2229 mg sodium, 4 g fiber.

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