Low Fat Broiled Caribbean Swordfish Recipe

Ingredients

Papaya Salsa

4 swordfish or shark steaks, 1-inch

1 thick -- (about 1-1/2 pounds)

1/4 cup lime juice

1/4 cup grapefruit juice

1 tablespoon grated lime peel

1/2 teaspoon salt

1 clove garlic, crushed

PAPAYA SALSA

1/4 cup finely chopped red bell pepper

2 to

3 tablespoons grapefruit juice

1 tablespoon finely chopped green

onion (with top)

1 tablespoon chopped cilantro

1/8 teaspoon salt

1 large papaya, peeled, seeded and

chopped (about 2 cups)

Method

Prepare Papaya Salsa; cover and refrigerate.

Place fish steaks in ungreased square dish, 8 X 8 X 2 inches.

Mix remaining ingredients; pour over fish.

Cover and refrigerate 2 hours.

Set oven control to broil.

Spray broiler pan rack with nonstick cooking spray.

Remove fish from marinade; reserve marinade.

Place fish on rack in broiler pan.

Broil with tops about 4 inches from heat about 16 minutes, turning and brushing with marinade after 8 minutes, until fish flakes easily with fork.

Serve with salsa.

4 SERVINGS (WITH ABOUT 1/2 CUP SALSA EACH).

MICROWAVE DIRECTIONS: Marinate fish steaks as directed.

Remove fish from marinade.

Arrange fish, thickest parts to outside edges, in rectangular microwavable dish, 12 X 7-1/2 X 2 inches.

Cover tightly and microwave on high 11 to 13 minutes, rotating dish 1/2 turn after 6 minutes, until fish flakes easily with fork.

Let stand covered 3 minutes.

Serve with salsa.

PAPAYA SALSA Mix all ingredients.

Cover and refrigerate.

Cooks Comments and Tips