Low Fat Broccoli-lasagne Roll-ups Recipe

Ingredients

4 uncooked lasagne noodles

1 jar spaghetti sauce (16 ounces)

1 cup part-skim ricotta cheese

1 cup shredded part-skim mozzarella

cheese (4 ounces)

1/4 cup grated Parmesan cheese

1/2 teaspoon salt

1/2 teaspoon ground nutmeg

1/8 teaspoon pepper

1/8 teaspoon red pepper sauce

1 package frozen chopped (10 ounces)

broccoli, thawed and drained

Method

Heat oven to 350 degrees.

Cook noodles as directed on package; drain.

Cover noodles with cold water.

Pour 1 cup of the spaghetti sauce into ungreased square baking dish, 8 X 8 X 2 inches.

Mix remaining ingredients.

Drain noodles.

Spread about 3/4 cup of the cheese mixture to edges of each noodle.

Roll up noodles.

Place seam sides down on spaghetti sauce.

Pour remaining spaghetti sauce over roll-ups.

Cover and bake about 35 minutes or until sauce is hot and bubbly.

4 SERVINGS.

MICROWAVE DIRECTIONS: Prepare as directed above--except use square microwavable dish, 8 X 8 X 2 inches.

Cover tightly and microwave on high 10 to 12 minutes, rotating dish 1/2 turn every 4 minutes, until hot and bubbly.

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