Low Fat Blue Cheese Dressing Recipe

Ingredients

1/2 cup plain fat-free yogurt

-- or light dairy sour cream

1/4 cup low-fat cottage cheese

1/4 cup fat-free mayonnaise

-- or salad dressing

1/2 cup crumbled blue cheese

--2 ounces--

1 tablespoon skim milk, optional , (up to

-- 3)

Method

Combine yogurt or sour cream, cottage cheese, mayonnaise or salad dressing, and 1/4 cup of the crumbled blue cheese in a blender container or food processor bowl.

Cover and blend or process till smooth.

Pour dressing into a bowl.

Using a spoon, stir in remaining blue cheese (do not blend or process).

Cover and store in the refrigerator for up to 1 week.

If necessary before serving, stir in enough milk to make dressing of desired consistency.

Makes 20 (1-tablespoon) servings.

Nutrition facts per serving: 18 cal.

, 1 g total fat (1 g sat.

fat), 2 mg cholesterol, 93 mg sodium, 1 g carbohydrate.

, 0 g dietary fiber, 1 g pro.

Cooks Comments and Tips