Low Fat Black Bean And Corn Chili Recipe

Ingredients

16 ounces mild picante sauce

15 ounces black beans, drained and rinsed

8 ounces tomato sauce

1 cup frozen corn

1/2 teaspoon ground cumin

1 cup reduced-fat shredded cheddar cheese

-- or taco cheese

2 tablespoons low-fat sour cream, optional

Method

In medium saucepan, combine picante sauce, beans, tomato sauce, corn and cumin.

Bring to boil; reduce heat; simmer 5 minutes.

Divide among serving bowls; top with cheese and sour cream.

Makes 4 servings.

Preparation time: About 5 minutes.

Cooking Time: About 10 minutes.

Per serving: About 291 cal, 19 g pro

Cooks Comments and Tips