Low Fat Beef In Mushroom Sauce Recipe

Ingredients

1 3/4 pound lean beef boneless round

steak, about 1/2-inch

thick

2 1/2 cups sliced fresh mushrooms

-- (about 8 ounces)

1/2 cup chopped onion (about 1

1 medium )

1 clove garlic, finely chopped

1/4 cup dry red wine

2 tablespoons cornstarch

1 can condensed (10-1/2 ounces)

beef broth

1/8 teaspoon pepper

3/4 cup plain nonfat yogurt

2 cups hot cooked rice or

cholesterol-free noodles

2 tablespoons chopped fresh parsley

Method

Trim fat from beef steak.

Cut beef with grain into 2-inch strips.

Cut strips diagonally across grain into 1/4-inch slices.

(For ease in cutting, partially freeze beef about 1-1/2 hours.)

Spray 10-inch nonstick skillet with nonstick cooking spray.

Heat over medium-high heat.

Stir beef, mushrooms, onion and garlic into skillet.

Cook uncovered about 4 minutes, stirring frequently, until beef is no longer pink.

Stir in wine.

Heat to boiling; reduce heat.

Cover and simmer 10 minutes.

Stir cornstarch into broth until dissolved.

Stir into beef mixture.

Cook over medium-high heat, stirring frequently, until thickened, about 2 minutes; remove from heat.

Stir in pepper and yogurt.

Heat to boiling; reduce heat.

Cover and simmer 30 minutes, stirring occasionally, until beef is tender.

Serve over rice.

Sprinkle with parsley.

4 SERVINGS (ABOUT 1 CUP BEEF MIXTURE AND 1/2 CUP NOODLES EACH).

Cooks Comments and Tips