Low Fat Beef Burger With A Twist Recipe

Ingredients

1 1/2 pound extra-lean ground beef

1/3 cup sweet vermouth

1/4 cup lightly packed fresh basil, minced

1/4 cup red onion, minced

1/3 cup unseasoned bread crumbs

8 sun-dried tomatoes

--soaked in hot water about 3 minutes

-- until softened, finely minced

2 tablespoons nonfat italian salad dressing

2 teaspoons garlic salt

vegetable oil

-- for brushing on grill

6 hamburger buns

-- or rolls

6 slices red onion, optional

basil leaves, optional

Method

1.Prepare grill according to manufacturer's instructions.

In medium bowl, combine all ingredients.

Shape mixture into 6 patties.

2.Brush the grill with vegetable oil.

Grill burgers 5 to 8 minutes on each side, or until cooked through.

3.Serve on hamburger buns.

Top with red onion and basil, if desired.

Per serving: About 633 cal, 36g pro, 71g car, 24g fat, 34% cal from fat, 78mg chol, 2,631 mg sod, 10g fiber.

Cooks Comments and Tips