Low Fat Bean-tortilla Pinwheels Recipe

Ingredients

8 corn tortillas

--6 inches diameter

1 cup nonfat black bean or pink bean dip

Method

1.To soften tortillas, stack 4 tortillas and wrap in damp paper towel.

Microwave on High (100% power) for 20 seconds.

Or preheat oven to 300°F, wrap tortillas in foil and bake 10 minutes.

2.Spread 2 tablespoons bean dip on each tortilla; roll up tightly.

Evenly place toothpicks through rolls, using 6 toothpicks per tortilla.

Carefully cut between toothpicks to get 6 round pinwheels per tortilla.

Serve immediately.

Variations: To make nacho pinwheels, substitute 1 cup nonfat nacho dip for bean dip.

Prepare as directed.

To make bean and nacho pinwheels, replace 1/2 cup bean dip with 1/2 cup nonfat nacho dip.

Prepare as directed.

Makes 48 appetizers.

Preparation time: About 20 minutes.

Per serving: About 14 cal, 1 g pro, 2 g car, 0 g fat, 0% cal from fat, 0 mg chol, 53 mg sodium, 0 g fiber.

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