Low Fat Banana Bheakfast Shake Recipe

Ingredients

1 1/2 cup nonfat milk

1 peeled and sliced medium banana, frozen

1/2 teaspoon vanilla extract, optional

1/4 teaspoon almond extract, optional

cinnamon, optional

Method

In blender container, combine all ingredients except cinnamon.

Blend until smooth, about 20 seconds.

Pour into glasses and garnish with a sprinkle of ground cinnamon.

Per serving: About 120 cal, 7 g pro, 22 g car, 0 g fat, 0% cal from fat, 5 mg chol, 30 mg sod, 1 g fiber.

Cooks Comments and Tips