Low Fat Apple Parsnip And Potato Puree Recipe

Ingredients

2 sweet fragrant apples

-- such as mcintosh

-- peeled, cored and sliced

2 parsnips, peeled

-- and thinly sliced

1 1/2 pound potatoes, peeled

-- cut into chunks

--about 4 potatoes

2 large clov garlic, peeled

-- cut in half

1 teaspoon salt

-- plus more to taste

1/3 cup reduced-fat sour cream

freshly ground white pepper, to taste

Method

In a large saucepan, combine apples, parsnips, potatoes and garlic.

Pour in cold water to cover, add 1 teaspoon salt and bring to a boil.

Partially cover the pan and simmer over medium-low heat until the vegetables are very tender, 10 to 15 minutes.

Drain.

Mash with a potato masher until smooth.

Stir in sour cream.

Season with salt and pepper.

Makes about 3 cups, for 4 servings.

220 calories per serving: 4 grams protein.

3 grams fat (1.

6 grams saturated fat), 47 grams carbohydrate; 560 mg sodium; 8 mg cholesterol; S grams fiber.

Cooks Comments and Tips