Low Fat Apple-cheese Oven Pancake Recipe

Ingredients

1 cup all-purpose flour

1 cup skim milk

1/4 teaspoon salt

2 eggs

4 egg whites

1 tablespoon margarine

2 cups thinly sliced unpared tart

cooking apples (about 2 medium)

2 tablespoons chopped fresh or

2 teaspoons dried chives

2 tablespoons sugar

1/4 cup shredded lowfat Cheddar cheese

-- (1 ounce)

Method

Heat oven to 450 degrees.

Spray rectangular baking dish, 13 X 9 X 2 inches, with nonstick cooking spray.

Beat flour, milk, salt, eggs and egg whites until smooth; pour into dish.

Bake about 15 to 20 minutes or until puffy and golden brown.

Meanwhile, heat margarine in 10-inch nonstick skillet over medium-high heat.

Saute apples and chives in margarine.

Stir in sugar.

Spoon apple mixture onto pancake.

Sprinkle with cheese.

Bake about 1 minute or until cheese is melted.

4 SERVINGS.

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