Low Fat Ambrosia Recipe

Ingredients

1 cup skim milk

1 package sugar-free vanilla instant pudding

-- 4-serving size

2/3 cups low-fat plain yogurt

1/3 cup frozen orange juice concentrate, thawed

1 1/2 cup unpeeled diced red delicious apples

1 1/2 cup unpeeled diced granny smith apples

1 cup sliced ripe bananas

20 ounces unsweetened pineapple chunks, drained

16 ounces sliced peaches, drained

-- canned in juice

11 ounces mandarin oranges in light syrup, drained

1/4 cup shredded coconut

Method

1.In medium bowl, combine milk and pudding mix; stir with wire whisk about 2 minutes, until thickened.

Add yogurt and orange juice; stir well.

2.In large bowl, combine apples, bananas, pineapple, peaches and oranges.

Add pudding mixture, stirring gently to coat fruit.

Chill 1 hour before serving.

Sprinkle with shredded coconut.

Makes 8 servings.

Preparation time: 20 minutes.

Chilling time: 1 hour.

Per serving: About 219 cal, 3 g pro, 52 g car, 1 g fat, 4% cal from fat, 2 mg chol, 213 mg sod, 3 g fiber.

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