Weight / Fat Loss

If you asked 'How many calories in vanilla extract' then I guess you are dieting.

Here is a random selection of tips you mght find useful:

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

Cut the peanut butter on your sandwich from 2 tablespoons to 1 tablespoon.

Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.

Have a single scoop of ice cream instead of a double scoop.

Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

How many calories in Vanilla extract?

Order a sandwich on cracked wheat bread instead of a croissant.

Replace 2 biscuits with 2 dinner rolls.

Replace 3 tablespoons of strawberry topping on your ice cream with 3/4 pint of fresh strawberries.

Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.

When dining out, make it automatic: Order one dessert to share.

Although this page is designed to be viewed individually when you search for how many calories in vanilla extract, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on vanilla extract.

How many calories in Vanilla extract?