How many calories in carbohydrates?

1 gram of carbohydrate contains 4 calories

1 gram of fat provides 9 calories (note the difference in calories between 1 gram of protein/carbs and 1 gram of fat!)

If you consume 3500 calories more than you burn, you will put on 1 pound

If you burn 3500 calories more than you take it, you will lose 1 pound

So right away, you can see that anybody looking to either lose fat or put on weight should really pay attention to how many calories they are taking in and how many they are burning.

Carbohydrates: Eating carbs is vital in preventing protein from being wasted as an energy source. Using carbs for fuel will allow protein to do its main job, which is to repair and build muscle tissue. Every gram of carbohydrate contains 4 calories.

Many people think that all they need to do is cut carbohydrates from their diet, and they will lose weight. Eating plans that cut out carbohydrates can only get their nutrients from protein, fats, and alcohol -- there are no other sources of calories. So if you cut out carbohydrates and load up on butter, bacon, and hamburger, how can you possibly lose weight? Well, the answer is simple, and it's nothing new. No matter what you've heard about net carbs and impact carbs, weight loss boils down one thing: Calories in versus calories out. How much do you know about carbohydrates and calories?

If you asked 'How many calories in carbohydrates' then I guess you are dieting.

Here is a random selection of tips you might find useful:

Shred 2 ounces of fat-free cheddar cheese on nachos instead of regular cheddar.

Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

Eat 3 grilled prawns with cocktail sauce instead of 3 breaded and fried prawns.

Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.