Weight / Fat Loss

If you asked 'How many calories in tangerines' then I guess you are dieting.

Here is a random selection of tips you might find useful:

When making gravy, drain off the excess fat from meat juice using a fat strainer. 

Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

Eat 2 poached eggs instead of 2 fried eggs.

Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.

Juice has as many calories, ounce for ounce, as soda. Set a limit of one 8-oz glass of fruit juice a day.

How many calories in Tangerines, (mandarin oranges), raw?

Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.

Reduce the size of your steak from 4 1/2 ounces to 3 ounces.

Replace an apple muffin with a high-fiber English muffin.

Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.

Top your celery sticks with 2 tablespoons of fat-free cream cheese instead of 3 tablespoons of regular cream cheese.

Although this page is designed to be viewed individually when you search for how many calories in tangerines, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on tangerines.

How many calories in Tangerines, (mandarin oranges), raw?