Weight / Fat Loss

If you asked 'How many calories in pomegranates' then I guess you are dieting.

Here is a random selection of tips you might find useful:

Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?

Cut back on or cut out caloric drinks such as soda, sweet tea, lemonade, etc. People have lost weight by making just this one change. If you have a 20-oz bottle of Coca-Cola every day, switch to Diet Coke. You should lose 25 lb in a year.

Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.

Instead of using whole milk and eggs to prepare 2 slices of French toast, use nonfat milk and egg whites.

How many calories in Pomegranates, raw?

Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

Replace 1 cup of sweetened applesauce with 1 cup of unsweetened applesauce.

Replace 8 sticks of regular chewing gum with sugar-free chewing gum.

Snack on 2 ounces of oven-baked potato chips instead of regular potato chips.

When dining out, make it automatic: Order one dessert to share.

Although this page is designed to be viewed individually when you search for how many calories in pomegranates, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on pomegranates.

How many calories in Pomegranates, raw?