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How many calories in plums?

100g

Calories:

46
   
   Protein:    0.70
   Fat:    0.28
   Carbs:    11.42

If you asked 'How many calories in plums' then I guess you are dieting.

Here is a random selection of tips you might find useful:

Can I Eat for a Healthy Low-Cal Dinner if I Don't Want to Cook?

Dip an artichoke in 1 tablespoon of low-fat mayonnaise instead of 1 1/2 tablespoons of regular mayonnaise.

Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.

Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice.

Make a pie crust with 1 cup of Grape-Nuts cereal, 1/4 cup of concentrated apple juice and 1 tablespoon of cinnamon, instead of using a traditional graham-cracker crust. You'll save 100 calories per slice.

How many calories in Plums, raw?

Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.

Replace 1/2 cup of granola with 2 cups of Cheerios.

Snack on 1 cup of nonfat plain yogurt instead of 1 cup of custard-style yogurt.

Snack on 1/2 cup of fruit cocktail canned in water instead of 1 cup of fruit cocktail canned in heavy syrup.

Use a salad plate instead of a dinner plate.

Although this page is designed to be viewed individually when you search for how many calories in plums, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on plums.

 

How many calories in Plums, raw?

 

 

 

 

 

 

 

 

 

 

 

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