Weight / Fat Loss

If you asked 'How many calories in plums dried (prunes)' then I guess you are dieting.

Here is a random selection of tips you might find useful:

"I want to be around to see my grandchildren, so I can forgo a cookie now."

Cut back on sampling during cooking. The following "tastes" have 100 calories: 4 tablespoons of beef stroganoff, 3 tablespoons of homemade chocolate pudding, 2 tablespoons of chocolate-chip cookie dough.

Eat a 3/4-cup serving of pudding made with skim milk rather than a 1-cup serving of pudding made with whole milk.

For a chewy snack, have 1/2 cup of dried fruit rather than 9 caramels.

Instead of eating garlic bread made with butter, spread baked garlic cloves on French bread.

How many calories in Plums, dried (prunes), uncooked?

Rather than snack on 1 cup of grapefruit canned in syrup, peel and section 1 small grapefruit.

Replace 1 cup of caramel-coated popcorn with 2 1/2 cups of air-popped popcorn.

Replace 8 sticks of regular chewing gum with sugar-free chewing gum.

Snack on an orange and a banana instead of a Snickers candy bar.

Thinking all energy bars and fruit smoothies are low-cal.

Although this page is designed to be viewed individually when you search for how many calories in plums dried (prunes), you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on plums dried (prunes).

How many calories in Plums, dried (prunes), uncooked?