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How many calories in plantains?

100g

Calories:

122
   
   Protein:    1.30
   Fat:    0.37
   Carbs:    31.89

If you asked 'How many calories in plantains' then I guess you are dieting.

Here is a random selection of tips you might find useful:

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

Choose 1 serving of vegetarian lasagna instead of lasagna with meat.

Eat 2 poached eggs instead of 2 fried eggs.

Instead of 1 cup of macaroni salad, eat 3 1/2 cups of spinach salad with 2 tablespoons of low-calorie dressing.

Limit alcohol to weekends.

How many calories in Plantains, raw?

Munch on 35 pretzel sticks instead of 1 ounce of dry-roasted peanuts.

Reduce the size of your steak from 4 1/2 ounces to 3 ounces.

Select 1 cup of home-style baked beans instead of an equal serving of baked beans with franks.

Switch from 1 cup of whole-milk hot chocolate to 1 cup of steamed 1% milk flavored with a dash of almond extract.

When dining out, make it automatic: Order one dessert to share.

Although this page is designed to be viewed individually when you search for how many calories in plantains, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on plantains.

 

How many calories in Plantains, raw?

 

 

 

 

 

 

 

 

 

 

 

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