Weight Fat Loss InformationWeight / Fat Loss
  Home      How many calories in?     Help with your dieting.

How many calories in pears?

100g

Calories:

58
   
   Protein:    0.38
   Fat:    0.12
   Carbs:    15.46

If you asked 'How many calories in pears' then I guess you are dieting.

Here is a random selection of tips you might find useful:

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

Don't forget that vegetable soup counts as a vegetable.

Eat 2 Kellogg's Nutri-Grain bars instead of 2 Kellogg's Pop-Tarts.

In sandwich spreads or salads, use 3 teaspoons of dijonnaise instead of 4 teaspoons of mayonnaise.

Make a burrito with 1/2 cup of fat-free refried beans and 1 ounce of nonfat cheese instead of the same amount of traditional refried beans and cheese.

How many calories in Pears, raw?

Munch on 1 cup of frozen grapes instead of an ice cream sandwich.

Reduce the size of your steak from 4 1/2 ounces to 3 ounces.

Serve your turkey with 1/4 cup of cranberry sauce instead of 1/2 cup.

Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

When dining out, make it automatic: Order one dessert to share.

Although this page is designed to be viewed individually when you search for how many calories in pears, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on pears.

 

How many calories in Pears, raw?

 

 

 

 

 

 

 

 

 

 

 

Calories Burned in an Hour Chart Burn Calories  Calorie Chart  Calories Burned  Calories Burnt  How Many Calories Burned

How many calories in dairy and egg products?"   How many calories in spices and herbs?"   How many calories in baby foods?"   How many calories in fats and oils?"   How many calories in poultry products?"   How many calories in soups, sauces, and gravies?"   How many calories in sausages and luncheon meats?"   How many calories in breakfast cereals?"   How many calories in fruits and fruit juices?"   How many calories in pork products?"   How many calories in vegetables and vegetable products?"   How many calories in nut and seed products?"   How many calories in beef products?"   How many calories in beverages?"   How many calories in finfish and shellfish products?"   How many calories in legumes and legume products?"   How many calories in lamb, veal, and game products?"   How many calories in baked products?"   How many calories in sweets?"   How many calories in cereal grains and pasta?"   How many calories in fast foods?"   How many calories in meals, entrees, and side-dishes?"   How many calories in snacks?"   How many calories in ethnic foods?"