Weight / Fat Loss

If you asked 'How many calories in figs' then I guess you are dieting.

Here is a random selection of tips you might find useful:

Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

Choose 4 1/2 ounces of tuna packed in water instead of 4 1/2 ounces of tuna packed in oil.

Eating out? Halve it, and bag the rest. A typical restaurant entree has 1,000 to 2,000 calories, not even counting the bread, appetizer, beverage, and dessert.

For each serving of pasta salad you make, reduce the oil or mayonnaise by 1 tablespoon.

Instead of eating 5 chocolate-chip cookies, savor the taste of 2.

How many calories in Figs, raw?

Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

Replace 2 biscuits with 2 dinner rolls.

See what you eat. Plate your food instead of eating out of the jar or bag.

Substitute 3 ounces of scallops for 3 ounce of lean beef in your stir-fry.

You Give Me a Mantra that will Help Me Stick to My Diet?

Although this page is designed to be viewed individually when you search for how many calories in figs, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on figs.

How many calories in Figs, raw?