Weight / Fat Loss

If you asked 'How many calories in carissa (natal-plum)' then I guess you are dieting.

Here is a random selection of tips you might find useful:

At an Italian restaurant, snack on a large breadstick instead of a slice of garlic bread.

Dip your chips in 1/2 cup of salsa instead of 1/2 cup of guacamole.

Eat at least two servings of a fruit or veggie at every meal.

Grill a cheese sandwich with nonstick cooking spray instead of margarine.

Lighten your 2 cups of coffee with 2 tablespoons of evaporated nonfat milk instead of 2 tablespoons of half-and-half.

How many calories in Carissa, (natal-plum), raw?

On your lamb-and-vegetable kabob, replace 2 of the 4 chunks of meat with fresh whole mushrooms.

Replace 1/2 cup of peaches canned in extra-heavy syrup with 1/2 cup of peaches canned in water.

See what you eat. Plate your food instead of eating out of the jar or bag.

Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

Use mustard instead of mayo.

Although this page is designed to be viewed individually when you search for how many calories in carissa (natal-plum), you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on carissa (natal-plum).

How many calories in Carissa, (natal-plum), raw?