Weight / Fat Loss

If you asked 'How many calories in margarine-like spread benecol light spread' then I guess you are dieting.

Here is a random selection of tips you mght find useful:

"I am a work in progress."

Drizzle 3 tablespoons of low-calorie French dressing on your salad instead of 2 tablespoons of blue cheese dressing.

Eat 1/2 cup of steamed fresh broccoli instead of 1/2 cup of frozen broccoli in cheese sauce.

Have a V8 or tomato juice instead of a Diet Coke at 3 pm.

Instead of a 5-ounce glass of wine, opt for cherry-flavored sparkling water.

How many calories in Margarine-like spread, BENECOL Light Spread?

Rather than spread 4 tablespoons of cream cheese on two slices of raisin bread, dip the bread in 1/2 cup nonfat apple-cinnamon yogurt.

Rediscover the sweet potato.

Replace an apple muffin with a high-fiber English muffin.

Spread 1 tablespoon of all-fruit jam on your toast rather than 1 1/2 tablespoons of butter.

Take your lunch to work.

Although this page is designed to be viewed individually when you search for how many calories in margarine-like spread benecol light spread, you will find many more how many calories in pages that will be of great help with calorie counting.  Do drop us a line if you looked for the number of calories in a food product and we don't have it listed.  We would be more than happy to put it up along with other variations on margarine-like spread benecol light spread.

How many calories in Margarine-like spread, BENECOL Light Spread?